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Posts tagged ebook

10 Supplements Every 40+ Woman Should be Taking

10 Supplements Every 40+ Woman Should be Taking

Tina KempaAugust 18, 2017anti-aging, women's health, nutrition, ebook, download

Cool weather and cold season prep!

Elderberry syrup is our go to seasonal support and it's quick and easy to make.

Mine has dried Elderberry, ginger, clove, and cinnamon chips. When cooled add raw honey and 5 drops of On Guard essential oil to the

This is my favorite combo for cleaning my house. It's fresh, clean and bright 🌞

But I also love to diffuse it on days where heaviness is in the air or on days I need to focus and be productive.

I've got that Friday feeling, it's a fresh new mont

It was 48 degrees when I woke up this morning!

But perfect weather to test a Chai tea recipe to start the day. 😍

Mine has cardamom, cinnamon, clove, ginger, black pepper and a splash of real vanilla.

All those spices plus a little heavy cream is

A little garden victory this year! This was a super hard year to grow anything and most of my stuff just couldn't handle the prolonged heat OR the rabbits ate it before me. BUT I managed to keep 2 small hibiscus 🌺 bushes alive and I got a small harv

Saturday Supps Restock 💪

This may look like a lot but I've found that I just don't function well without all this.

I used to believe that if I ate well, exercised and took care of myself I wouldn't need to supplement but I've just found that not t

Don't sleep through the sunrise. It's the most beautiful and hopeful part of the day 😍

Do you ever go through your stash and stumble upon one of those OG blends that immediately lifts your space?

This is an old favorite and after I cracked it open I was like whyyyy have I been neglecting you??? 😍

This one is warm and citrusy which i

Who doesn't love fresh basil? 😍

After I picked this and removed the bottom leaves for our caprese salad today I cupped my hands over my nose and took some nice deep breaths.

Did you know that the essential oils in a plant are released when you har

Tuesday Tip Time!

It's pretty common knowledge that letting your produce soak in a bath of water with baking soda is amazing at removing pesticides. (2T baking soda to 1 Quart of water) Most pesticides aren't stable in an alkaline state which is wha

HOT Tip for ya! 🌞🌡

When the heat is on I keep a Peppermint essential oil roller within reach.

It naturally aids in cooling down the body when over heated (works great for fevers too!) And the Touch Roller application makes it easy to apply and tr

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