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Posts tagged ebook

10 Supplements Every 40+ Woman Should be Taking

10 Supplements Every 40+ Woman Should be Taking

Tina KempaAugust 18, 2017anti-aging, women's health, nutrition, ebook, download

Warm ginger tea with lemon and cardamom 🍃

A great way to warm your body in chilly weather, ease nausea and tummy discomfort, reduce inflammation, caffeine free and yummy! Fits nicely in a dirty fasting window too!

1L boiling water steeped over 3/4

Happy Sunday friends!

Today I'm sharing my recipe for anointing oil with you. In my blog post I've included a prayer for you to consecrate it in the event you wanted help with that. I pray this blesses you and encourages you to make and use your own

This time of year is often a paradox for many. It can be cold, bitter, dark even lonely, oppressive and overwhelming with expectations. At the same time it can be bright, beautiful, full of hope, happiness, charity and shared time with loved ones.

F

Monday Motivation and Mood boost 😍

Sometimes the Monday after a long weekend can feel like you are starting off on a back foot and behind.

This is a great combo to diffuse that is fresh and bright and helps lift your mood and energize you for the

I'm so grateful to have my health!

It's easy to work too much, stay inside too much, keep too busy to focus on taking care of my body but I really try to keep this in the forefront of my mind every day.

Walking for health - particularly hormone health is so underrated. And it's not just sex hormones that it benefits. Adrenal health, brain health, heart health, skeletal health, mental health are all positively impacted by regular walking.

Here is yo

When the sick person in the house says the diffuser smells so good it's a good sign!

He started the week with what looked like it could be a respiratory infection so on the third day of initiating our holistic protocol to be smelling and feeling bet

Cool weather and cold season prep!

Elderberry syrup is our go to seasonal support and it's quick and easy to make.

Mine has dried Elderberry, ginger, clove, and cinnamon chips. When cooled add raw honey and 5 drops of On Guard essential oil to the

This is my favorite combo for cleaning my house. It's fresh, clean and bright 🌞

But I also love to diffuse it on days where heaviness is in the air or on days I need to focus and be productive.

I've got that Friday feeling, it's a fresh new mont

It was 48 degrees when I woke up this morning!

But perfect weather to test a Chai tea recipe to start the day. 😍

Mine has cardamom, cinnamon, clove, ginger, black pepper and a splash of real vanilla.

All those spices plus a little heavy cream is

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