weight loss — Blog — Tina's Whole Life

I’ve always been concerned about my health and strived to create the healthiest body I could for myself. But over the last couple of years despite my best efforts I was gaining weight and starting to have some serious health problems. I was so discouraged because I was trying SO HARD to be healthy. As I researched how this could be happening I discovered some things that I was eating that were actually sabotaging my efforts. They were common ‘health’ foods that many people in my life eat regularly (as did I) and they actually worked against my health goals. I’m sharing them with you in case you are having the same struggles I did.

From Miss to Ma'am, Granola Life, Health and FitnessTina KempaJanuary 6, 2019healthy living, health food, weight lossComment

How Intermittent Fasting Helped Me Finally Lose Weight After 46

Despite eating clean, regular exercise, and basically doing #allthethings I could not lose weight - UNTIL I learned about intermittent fasting. I thought it was my age but now I know better! It has made a huge difference in my health! Check it out!

From Miss to Ma'amTina KempaAugust 12, 2018diet, intermittent fasting, fasting, weight lossComment