yoga — Blog — Tina's Whole Life

5 Stretches to Prevent Your Desk Job from Killing You

If you work at a desk all day, chances are you suffer from stiffness or even pain from repetitive motion (or lack of moving around). If you have done this for years you may, like I did have chronic pain that is always lingering. Fortunately just a few easy stretches each day can really alleviate a lot of these aches and pains and even eliminate them all together!

Like a Boss, From Miss to Ma'amTina KempaMarch 7, 2018stretches, desk job, sitting, pain, stiffness, yogaComment

Why I Choose Yoga to stay Fit after 40

For many women fitness goals dissipate after 40 due to busy lives, aging bodies and just a general disinterest in the whole fitness arena. I was there too and then I found yoga - an easy, gentle and practical way of remaining fit in a way that fits the aging womans life and mentality.

Tina KempaOctober 8, 2017yoga, fit after 40, women's health, women's fitness, yoga fitnessComment