If you work at a desk all day, chances are you suffer from stiffness or even pain from repetitive motion (or lack of moving around). If you have done this for years you may, like I did have chronic pain that is always lingering. Fortunately just a few easy stretches each day can really alleviate a lot of these aches and pains and even eliminate them all together!
Read MoreI wanted to go to yoga class for almost 5 years before I ever did. I had some really common misconceptions about what yoga class was like and unfortunately I let them rob me of something that I truly love today. I am dispelling some of those common myths so hopefully if yoga is calling your name you will listen and go!
Read MoreFor many women fitness goals dissipate after 40 due to busy lives, aging bodies and just a general disinterest in the whole fitness arena. I was there too and then I found yoga - an easy, gentle and practical way of remaining fit in a way that fits the aging womans life and mentality.
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