Did you know that before February 80% of people will ditch their new year resolutions? How can that be? As a goal digger at heart and someone who frequently chases after resolutions (and catches them) I needed to share with those of you struggling in this area. Crushing your goals is easier than you think - let me show you how!
Read MoreWoah! Can you believe that the last quarter of the year is just around the corner? If you are anything like me you spend so much time with your head down, nose to the grind-stone that time flies in a blink! That’s awesome, but I’ve found that busyness doesn’t always mean I’m productive so I’m taking some time this week to regroup and make sure that I’m on track to accomplish my goals for the year. Feeling unsure of where you stand in the goal crushing category? Keep reading and let’s slay this last quarter together!
Read MoreI'm a busy (BUSY!) working mom and often my list of to-do's is overwhelming. When I started learning more about self care I discovered that there were some things I needed to make sure I did for myself every week so that my work week was more productive, less stressful and more fulfilling. These are the rituals I do every Sunday that help me prepare for the week ahead and crush it like a boss!
Read MoreIf you work at a desk all day, chances are you suffer from stiffness or even pain from repetitive motion (or lack of moving around). If you have done this for years you may, like I did have chronic pain that is always lingering. Fortunately just a few easy stretches each day can really alleviate a lot of these aches and pains and even eliminate them all together!
Read MoreWords have power! They also have the ability to steal your power. Here are 5 words I discovered made me powerless that I eliminated from my vocabulary.
Read MoreWORK! We love it but sometimes it can be a challenge. Who knew you could harness the power of essential oils to help you slay your workday??? You can & here's how!
Read MoreI’ve always been a planner and a goal digger, and each year I plan and write down goals for the upcoming year. This year I learned about a way to focus those goals around the higher intention you have for your life and I wanted to share that concept with you. It’s called choosing a guiding word and it begins with asking yourself some questions before you start to make your annual plans.
Read MoreHave you ever heard the saying, "You can't save your way to wealth?" If you really want to become financially free you are going to do more than eliminate debt and save your pennies. True wealth comes when we create multiple streams of income that can support us when our primary stream fluctuates. I didn’t make a mistake there, I do mean WHEN not IF. Today especially markets can change on a dime. What was financially lucrative yesterday can be gone tomorrow so it’s important to have multiple streams of income if even if you are only looking for financial stability and not wealth.
Read MoreI'm so excited to have my blog on Bloglovin' join me over there to get your blog fix!
Read MoreNo matter how much you love what you do, sometimes situations at work can threaten to bring you down. I have learned how to raise my vibe when things get hard by implementing these strategies.
Read MoreMistakes have an ugly cultural stigma associated with them that causes such deep seated fear in us that anxiety and perfectionism can develop as we try to avoid them. After suffering endlessly from perfectionism I challenged this idea in my business and personal life and developed a 10% Margin of Error Rule that my business lives by and I believe helps us all perform even better.
Read MoreIf the thought of going to work stresses you out every day a little mindset work can go a long way in changing how you feel. Here are 5 mantras I use to help me stay positive about work.
Read MoreDo you ever look at your job and think 'there has to be a better way'! I am definitely someone who needs to work, it's a part of who I am. But I realized along the way that what I had been taught abouthow to make my dreams come true wasn't working for me on a spiritual level. Opening my mind and heart to new possibilities helped me to find a much better way for me and my family.
Read MoreEvery good boss takes care to keep their team from burning out, but all too often we don't take the same care with ourselves. Check out these 5 tips to keep you and your business on track!
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