Rumor has it that the full moon can wreak havoc on our emotions, moods and physical comfort. Moon energies can be draining or can make us feel rowdy and erratic. If you have people in your life who are sensitive to the moons activity you have probably noticed some changes in mood or behavior during these cycles. Here is how I have learned to support myself and my family during this time.
Read MoreValentine's Day is the perfect time to focus on self care. Set some time aside to do something special just for you today. Here are a few ideas to get you started!
Read MoreI've come to realize just how much the quality of my life relies on me making an intentional effort to feed my spirit daily. I have incorporated these 5 ways purposefully into my life in an effort to keep my spirit strong, healthy and vibrant.
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