Well, I’ve overdone it - but it was so worth it!!! After almost 20 years I’ve bought a bike and gone exploring, but now these shaky legs are crying for some TLC! Here’s a bath soak I created to soothe sore muscles and invigorate my body and spirit. Enjoy!
Read MoreRumor has it that the full moon can wreak havoc on our emotions, moods and physical comfort. Moon energies can be draining or can make us feel rowdy and erratic. If you have people in your life who are sensitive to the moons activity you have probably noticed some changes in mood or behavior during these cycles. Here is how I have learned to support myself and my family during this time.
Read MoreI LOVE Rosemary essential oil! It is one of the first oils I ever used and is still today one of my very favorites. Just wait until you see all of the different ways you can use it!
Read MoreIt seems like every woman I know that's 40 plus has trouble sleeping through the night. As a former insomniac myself who now sleeps like a baby, I wanted to share some of the things I did that help me sleep every night. These five tips have changed everything for me and I hope that they will help you too!
Read MoreShower melts aren't just for colds anymore! Here are some aromatherapy recipes designed to enhance your self care routine like never before!
Read MoreI dislike adding toxins to my household with commercial cleaners so I am always making my own cleaners at home. That said I struggled to replace my bathroom cleaners for a while until I found these alternatives for germ killing, disinfecting alternatives.
Read MoreWORK! We love it but sometimes it can be a challenge. Who knew you could harness the power of essential oils to help you slay your workday??? You can & here's how!
Read MoreFrankincense is known as the KING of Oils for it's many incredible health benefits. It's often passed over because of it's higher price, but it is an exceptionally versatile oil to have in your home. It does go on sale every once in a while so if price is a concern keep an eye out for those times when you can get it for free or discounted and snag it. This is the one oil everyone should have in their home!
Read MoreIf I could have one wish granted when it comes to essential oil education it would be to help people shed their traditional view of treating illness once it appears and move toward a preventative approach instead. In this post I'm sharing 3 easy ways to make that shift in your life!
Read MoreI am obsessed with cocktails lately and I'm having fun experimenting with holiday cocktail recipes that incorporate essential oils. Essential oils have different and sometimes more intense flavors than extracts or foods themselves so they can give your cocktails an unexpected twist that can make your cocktails signature. Check out these tips!
Read MoreAre you interested in learning how to use essential oils to boost your immunity and help you stay well this winter? These are a few of my favorite oils that I use regularly to keep me healthy.
Read MoreYou bought that lavender essential oil, but are you using it? Lavender is so versatile! Dust off that bottle and get using it today!
Read MoreEmbarking on your essential oil journey can seem daunting at first. By choosing a path of either emotional or physical wellness to start with you can lessen overwhelm, ease into this new world and make the learning process so much easier.
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