We love to smell pretty, we want our homes to smell fresh, but do we really know the health risks associated with artificial, synthetic fragrances? They are real and they are scary! Here’s what you need to know before you choose your next fragrance.
Read MoreWell, I’ve overdone it - but it was so worth it!!! After almost 20 years I’ve bought a bike and gone exploring, but now these shaky legs are crying for some TLC! Here’s a bath soak I created to soothe sore muscles and invigorate my body and spirit. Enjoy!
Read MoreRumor has it that the full moon can wreak havoc on our emotions, moods and physical comfort. Moon energies can be draining or can make us feel rowdy and erratic. If you have people in your life who are sensitive to the moons activity you have probably noticed some changes in mood or behavior during these cycles. Here is how I have learned to support myself and my family during this time.
Read MoreI LOVE Rosemary essential oil! It is one of the first oils I ever used and is still today one of my very favorites. Just wait until you see all of the different ways you can use it!
Read MoreThis winter keep your hands and feet warm with this blend of essential oils and enjoy a little hack while you are at it!
Read MoreMelaleuca (Tea Tree Oil) is one of the most useful and cost effective essential oils you can have in your home. It is an oil I use every single day and I make sure never to run out of. Check out 15 ways you can start using it in your home today!
Read MoreShower melts aren't just for colds anymore! Here are some aromatherapy recipes designed to enhance your self care routine like never before!
Read MoreI dislike adding toxins to my household with commercial cleaners so I am always making my own cleaners at home. That said I struggled to replace my bathroom cleaners for a while until I found these alternatives for germ killing, disinfecting alternatives.
Read MoreWORK! We love it but sometimes it can be a challenge. Who knew you could harness the power of essential oils to help you slay your workday??? You can & here's how!
Read MoreFrankincense is known as the KING of Oils for it's many incredible health benefits. It's often passed over because of it's higher price, but it is an exceptionally versatile oil to have in your home. It does go on sale every once in a while so if price is a concern keep an eye out for those times when you can get it for free or discounted and snag it. This is the one oil everyone should have in their home!
Read MoreIf I could have one wish granted when it comes to essential oil education it would be to help people shed their traditional view of treating illness once it appears and move toward a preventative approach instead. In this post I'm sharing 3 easy ways to make that shift in your life!
Read MoreEver wish you could bring your diffuser with you to work? How about on a flight (or better yet in TSA check in!) Have you ever been in a public situation that you wished you had the physical and/or emotional support of your oils to keep you calm, or give you courage? Maybe you wished you could douse someone else with your oils cuz a sister seriously needs it?!
Girlfriend, it's time to grab you some aromatherapy jewelry and make that magic liquid MOBILE!
Read MoreCleaning your diffuser is quick and easy. I show you how to do it here!
Read MoreEucalyptus essential oil is one of my very favorites and it's an incredibly useful and powerful oil for everything from invigorating the body to disinfecting wounds and surfaces. If you have this oil on hand here are 15 simple ways you can put it to good use today.
Read MoreI am obsessed with cocktails lately and I'm having fun experimenting with holiday cocktail recipes that incorporate essential oils. Essential oils have different and sometimes more intense flavors than extracts or foods themselves so they can give your cocktails an unexpected twist that can make your cocktails signature. Check out these tips!
Read MoreAre you interested in learning how to use essential oils to boost your immunity and help you stay well this winter? These are a few of my favorite oils that I use regularly to keep me healthy.
Read MoreYou bought that lavender essential oil, but are you using it? Lavender is so versatile! Dust off that bottle and get using it today!
Read MoreDo you ever look at your job and think 'there has to be a better way'! I am definitely someone who needs to work, it's a part of who I am. But I realized along the way that what I had been taught abouthow to make my dreams come true wasn't working for me on a spiritual level. Opening my mind and heart to new possibilities helped me to find a much better way for me and my family.
Read MoreBlack Pepper Oil is an amazing find! I was so surprised (and PLEASED) to find out how useful it is and I'm sure you will be too! Why? Warm cold hands & feet - reduce anxiety - remove emotional blockages AND MORE.
Read MoreEmbarking on your essential oil journey can seem daunting at first. By choosing a path of either emotional or physical wellness to start with you can lessen overwhelm, ease into this new world and make the learning process so much easier.
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