If you work at a desk all day, chances are you suffer from stiffness or even pain from repetitive motion (or lack of moving around). If you have done this for years you may, like I did have chronic pain that is always lingering. Fortunately just a few easy stretches each day can really alleviate a lot of these aches and pains and even eliminate them all together!
Read MoreOne of the easiest ways to lessen the amount of stuff in your home is not to buy 'stuff'. I decided to do a no spend month and see how it goes. Turns out its a lot more challenging than I thought it would be!
Read MoreI LOVE Rosemary essential oil! It is one of the first oils I ever used and is still today one of my very favorites. Just wait until you see all of the different ways you can use it!
Read MoreIt seems like every woman I know that's 40 plus has trouble sleeping through the night. As a former insomniac myself who now sleeps like a baby, I wanted to share some of the things I did that help me sleep every night. These five tips have changed everything for me and I hope that they will help you too!
Read MoreDo you ever think about what happens to your trash after it gets picked up from the curb? Even though I'm conscious of what we throw out and definitely recycle I am still learning that the amount of waste we produce highly exceeds what is both necessary and manageable by our planet. Here are some simple, conscious changes that you can easily make that will help reduce landfill waste and be kinder to the environment without completely disrupting your life.
Read MoreValentine's Day is the perfect time to focus on self care. Set some time aside to do something special just for you today. Here are a few ideas to get you started!
Read MoreThis winter keep your hands and feet warm with this blend of essential oils and enjoy a little hack while you are at it!
Read MoreI've come to realize just how much the quality of my life relies on me making an intentional effort to feed my spirit daily. I have incorporated these 5 ways purposefully into my life in an effort to keep my spirit strong, healthy and vibrant.
Read MoreAre you plagued with worry and anxiety? The concept of detaching from outcomes has been hugely helpful in reducing the amount of worry and anxiety I feel in my life. Detachment frees us from the burden of controlling end results and allows us to have stronger faith, and more security in our day-to-day lives. This concept has been life changing for me and many others.
Read MoreMelaleuca (Tea Tree Oil) is one of the most useful and cost effective essential oils you can have in your home. It is an oil I use every single day and I make sure never to run out of. Check out 15 ways you can start using it in your home today!
Read MoreShower melts aren't just for colds anymore! Here are some aromatherapy recipes designed to enhance your self care routine like never before!
Read MoreMy review of Chrystal Evans Hurst's book She's Still There - the perfect way to start out a new year!
Read MoreI dislike adding toxins to my household with commercial cleaners so I am always making my own cleaners at home. That said I struggled to replace my bathroom cleaners for a while until I found these alternatives for germ killing, disinfecting alternatives.
Read MoreWords have power! They also have the ability to steal your power. Here are 5 words I discovered made me powerless that I eliminated from my vocabulary.
Read MoreWORK! We love it but sometimes it can be a challenge. Who knew you could harness the power of essential oils to help you slay your workday??? You can & here's how!
Read MoreI’ve always been a planner and a goal digger, and each year I plan and write down goals for the upcoming year. This year I learned about a way to focus those goals around the higher intention you have for your life and I wanted to share that concept with you. It’s called choosing a guiding word and it begins with asking yourself some questions before you start to make your annual plans.
Read MoreHave you ever heard the saying, "You can't save your way to wealth?" If you really want to become financially free you are going to do more than eliminate debt and save your pennies. True wealth comes when we create multiple streams of income that can support us when our primary stream fluctuates. I didn’t make a mistake there, I do mean WHEN not IF. Today especially markets can change on a dime. What was financially lucrative yesterday can be gone tomorrow so it’s important to have multiple streams of income if even if you are only looking for financial stability and not wealth.
Read MoreFrankincense is known as the KING of Oils for it's many incredible health benefits. It's often passed over because of it's higher price, but it is an exceptionally versatile oil to have in your home. It does go on sale every once in a while so if price is a concern keep an eye out for those times when you can get it for free or discounted and snag it. This is the one oil everyone should have in their home!
Read MoreEmotional pain, soothing, and my journey back to wholeness through mindfulness and mantras that empower to heal.
Read MoreIf I could have one wish granted when it comes to essential oil education it would be to help people shed their traditional view of treating illness once it appears and move toward a preventative approach instead. In this post I'm sharing 3 easy ways to make that shift in your life!
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